And more importantly, how do I restore my spark, my self-resilience, my confidence?
We have a tendency to attach so much to our primary partner. We attach our pleasure, our sense of self, the vision of our future, our safety, community, finances...literally so much more.
So when a relationship ends, it can feel like you've lost everything, like your world has been turned upside down, and all the colors have faded to gray. You've poured so much into your relationship – your joy, your identity, your dreams, and even your sense of security. It's no wonder that when it ends, it feels like a part of you has ended too.
And of course you feel that way. Society, movies, songs – they all chant the same mantra: Find your Prince Charming, and you've got it made.
So yeah, when a relationship ends, it can feel like you're left with nothing but echoes and shadows. It's easy to spiral into thinking that fun, safety, and love are off the table for you. Worst of all, it can shake your sense of worthiness to the core.
But here's the thing: It doesn't have to stay this way because you are your own hero, and your story is far from over.
You're not just a survivor; you're a freaking warrior goddess. And warrior goddesses get back up after feeling their feelings, raging, crying and screaming.
Here's how you can start to turn the page and write a new chapter:
Embrace Your Inner Power: Start each day with a power pose. Stand tall, hands on hips, and breathe deeply for two minutes. It sounds simple, but it's scientifically proven to boost confidence.
Journaling Journey: Grab a pen and spill your thoughts. Write about your feelings, fears, and dreams. It's a powerful way to process emotions and discover what truly matters to you.
Self-Love Rituals: Treat yourself like the queen you are. A self-care day, a new hobby, or even a solo date can do wonders.
Remember, heartbreak isn't the end; it's a transformation. You're rediscovering yourself, and that's a journey worth celebrating. You've got this, and I'm here to support you every step of the way.
With love and light,
Kyle
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